September 19th is Gymnastics Day, which has been designed so that we can pay tribute to this incredible sport. Whether you enjoy it yourself or you purely like seeing how your country does during the Olympics, we can all acknowledge that gymnastics is an elegant sport that requires a lot of athletic ability, and so it is only right that we pay tribute to this on Gymnastics Day. Read on to discover everything you need to know about Gymnastics Day and the different ways you can celebrate. Don’t worry; we have some suggestions that don’t involve risking an injury!
Gymnastics has a significant place in history. In fact, this is a sport that can be traced back to Ancient Greece, where the exercise helped men to stay fit and ready for battle. In modern times, Gymnastics Day is used to help encourage people to get involved in the sport and to make sure that everyone is aware of the importance of exercise. You will find that a lot of gyms turn into beehives of activity on Gymnastics Day, with exhibitions and displays relating to gymnastics, as well as special classes that can help people to get involved in the sport for the first time.
There are a lot of famous gymnasts that have changed the sport. In recent times, there is one name that comes to mind, and this is the incredible Simone Biles. She left the Rio Olympics with a bronze medal and four golf models, which helped her achieve superstar status. After a year’s break, she then won all of the five available gold medals at the U.S. Championships in 2018. There is no stopping Simone, and she has become a huge source of inspiration to young girls and inspiring gymnasts all around the world. If you don’t know a lot about her, we definitely recommend doing your research on Gymnastics Day.
There are a lot of other famous females in the world of gymnastics that have made a considerable impact on the sport. Nastia Liukin, for example, combined execution and difficulty in open-ended scoring to wow everyone watching the Olympic Games in Athens in 2004. She was the first woman to win in the open-ended scoring system era of the Olympics. She proved that you could combine execution and artistry to achieve success in a set of rules that were based on amassing difficulty.
Of course, we cannot mention athletes without speaking about Nadia Comaneci. She is known all around the world for being the first female to achieve a perfect 10.0 in the Olympics. Her legacy goes a lot further than this, though. Not only did she manage to get three 10s on the digit scoreboards at the 1976 Montreal Olympics, but this resulted in the floodgates opening. After she achieved her first 10.0 on the uneven bars, she then went on to score another six before the end of the Olympic Games. Pretty impressive, right?
The first Gymnastics Day was staged in the late 1990s to help bring awareness to the sport, with the aim of encouraging more youngsters to get involved. The celebrations and exhibitions of that day have been carried forward ever since and the event continues to take place on an annual basis to highlight the many attractions of this energetic sport.
Gymnastics involves the use of physical strength, flexibility, balance, control, power, agility and coordination to perform a variety of exercises. It is one of the oldest sports in the world, dating back thousands of years to the ancient Greeks. It has evolved over thousands of years to become the sport it is today, although many of the competitions are rooted in ancient exercises. Today there are gymnastics competitions in many countries and at the international level. Gymnastics are a large part of the Olympic competitions held every four years. There are governing bodies for gymnastics in each country as well as internationally. International competitions are governed by the FIG (Federal Internationale de Gymnastique).
- The word ‘gymnastics’ is derived from a Greek word ‘gymnos’ which means ‘naked’.
- In Ancient Greece most of the gymnastics competitions were done in the nude.
- Vaults were not used in ancient gymnastics; instead they used bulls to jump over.
- Gymnastics was officially established as a sport in 1862.
- In the United States the first instruction in gymnastics was given at Mount Holyoke, in 1862.
- Gymnastics were introduced at the 1896 Olympics.
- The first Olympics competition for women was held in 1928.